PERSONAL BESTS
5k - 16:45
10k - 35:22
10 mile TT - 21:53
25 mile TT - 56:14
2021 RESULTS
Duathlon
12th Senior Elite World Duathlon Championships
1st British Duathlon Championships
1st English Duathlon Championships
Running
2nd Trafford 10k (35:31)
2nd Lancaster 10k (35:22)
6th Speedway 10k (36:46)
13th Wilmslow 10k (38:05)
2nd Podium 5k (16:56)
1st Hereford 5k (16:45)
Cycling
15th National 25 Mile TT Championships
8th Croft Summer Crit Round 3
1st Tebay L108 (23:17)
1st Levens L1015 (21:53)
2nd Levens L2524 (56:22)
2nd NLTTA Champs L2511 (56:14)
2nd Merlin Classics North L143 (36:56)
2nd Levens L1015 (22:38)
1st Tebay L108 (23:45)
2020 RESULTS
Duathlon
1st Clumber Park Duathlon
1st Oulton Park Duathlon
1st Ulverston Duathlon
Running
3rd Power of 5k (18:16)
4th Cumbria XC Championships
1st X Border 10k (37:36)
1st Carlisle 10k (37:40)
3rd Preston 10 mile (60:50)
1st Great North West Half (87:01)
2019 RESULTS
Duathlon
2nd Stockton Duathlon
3rd Bedford Standard Duathlon
2nd Lancaster Duathlon
Running
1st Milla Fuengirola (5:35)
2nd Keswick Round the Houses 4.2 (27:25)
1st Appleby 10k (40:29)
1st Carlisle 10k (39:42)
9th Brampton to Carlisle 10 (64:30)
410th National XC Championships
Cycling
Tebay 10 mile TT (24:09)
